Body, Mind, Soul & Heart Can All Ascend Together

Adding more raw plant foods to the diet will definitely help on the spiritual levels and in integrating the energies of conscious awakening that are occurring at this time. The body seeks expansion as well as the mind… foods that are contracted cause contraction in the body, which is not a match to the vibrations of awakening that we are experiencing… so for our bodies to ‘come along for the ride’ most gracefully, we are wise to reach for high vibe nutrition in the form of as much raw vegan deliciousness as possible!